Every thought, feeling, emotion, action and spoken word has a direct impact on your energy and the frequency you emit.  The way in which you live, what you eat, drink, how much you move or watch on television, has an strong influence on your vibration. 

On a daily basis, you are exposed to unwanted and harmful electro magnetic frequencies, situations, people and environments that can lower your frequency and vibration.

Your aura, which is the electro magnetic energy field around your physical body, is your first line of defence against harmful frequencies and vibrations. A person’s aura is made up of a combination of their past, health issues, mind-set, thoughts, beliefs and perceptions of the world. Positive energy is radiated by those that are loving, happy, kind, content, compassionate and supportive. Negative people tend to be judgmental, unhappy, always complaining, unsatisfied and often tend to put people down. 

When your aura is weakened, you become susceptible to these lower vibrational energies which can affect you emotionally, spiritually, physically and mentally.  When your vibration is low, you can feel stressed, anxious, tired, irritable and even depressed. In some cases, it can lead to an impaired immune system that can influence your long-term health.

When your aura is healthy and strong, you can experience wellness and vitality. When you are able to live a conscious, joyful and happy life, where your vibration is high, you are less likely to suffer from health problems.

In addition to incorporating daily grounding, clearing and protecting of your energy field, here are some ways in which you can raise your vibration for optimum health:- 
 

CHANGE REQUIRES ACTION

The energy you hold truly matters!
 

• Eat a balanced healthy diet
   

• Keep hydrated 
   

• Express Love
   

• Laugh daily
   

• Dance often
   

• Listen to music that makes you happy
   

• Smile
   

• Enjoy yoga and exercise 
   

• Learn how to meditate
   

• Take a walk in nature
   

• Live consciously
   

• Connect with animals
   

• Carry & wear crystals
   

• Appreciate your physical beauty
   

• Keep a gratitude journal
   

• Refrain from gossip and drama
   

• Count your blessings 
   

• Give and receive in equal measures
   

• Connect with water
   

• Unwind and relax
   

• Take up a hobby
   

• Talk to the universe and angels
   

• Stop trying to please everyone
   

• Leave a toxic job
   

• Avoid negative and judgemental people
   

• Step back from unhealthy relationships
   

• Manage your own vibration first
   

• Communicate freely and speak your truth