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Improve your wellness with High Vibrational Water

Writer's picture: Rachael Edgley Rachael Edgley

Updated: Nov 26, 2024

Water represents flowing life and is important to every living thing on Earth - humans, animals, and plants. It means that wherever water goes, either through the air, the ground, or through bodies, it enables vibrational energy to flow. If there were no water, there would be no life on Earth.


Enhancing Wellness Through Water

Water is life, yet how often do we truly honour it? By consuming water more consciously, we can actively enhance our wellness and overall well-being.


What Does ‘Consuming Water Consciously’ Mean?

It’s about recognising the full worth of water - not just as a physical necessity but as a vital, energetic force. Research has shown that water possesses memory and structure, which can be influenced by human emotions. Positive or negative energies can alter the arrangement of its molecules, highlighting the profound connection between water and our intentions.

There are simple yet powerful ways to enhance the quality and vibration of the water we consume every day:


1. Acknowledge and Appreciate Water’s Role

Before drinking, bathing, or washing, take a moment to acknowledge the life-giving support water provides to the planet, plants, animals, and our own bodies. Gratitude raises the vibration of water and infuses it with positive energy.


2. Add Affirmations and Intentions

Transform water into a healing elixir by speaking affirmations or intentions over it. Here are some examples:

  • “I am life. Good energy flows through me.”

  • “The flow of life and water joyously runs through me.”

  • “Water keeps me nourished, happy, and healthy.”


You can create your own affirmations that resonate with your goals or needs.


3. Enhance Water with Crystals and Fruits

  • Crystals: Certain crystals, like Rose Quartz, Citrine and Carnelian, can infuse water with their unique energies. Place them in your water (ensuring they are safe for immersion) or create a crystal grid to energise your bottle.

  • Fruits: Add slices of cucumber, oranges, lemons, limes, or strawberries to enhance both flavour and nutrients. For example, cucumber is rich in vitamins A, C, and folic acid, and its skin provides fiber and minerals like magnesium and potassium.


4. Infuse Water with Positive Words and Vibrations

Each night, I refill my water bottle and infuse it with positivity. Using an invisible pen or a post-it note, I write words like peace, love, or joy on the bottle. For an extra boost, I place the bottle on a crystal grid for health and vitality. Before drinking, I hold the bottle and recite an affirmation that feels appropriate for the day or week.

5. Use Sound to Enhance Water’s Vibration

Sound vibrations can also uplift water’s memory and structure. Tools like tuning forks, tingshas, singing bowls, and gongs can increase its vibrational frequency. For example, I like to keep a bottle of water near my gong so I know I’m drinking high-vibrational water infused with sound frequency.

The Ripple Effect of Wellness

When we consciously nourish and care for our bodies with high-energy water, we elevate our personal vibration. This wellness extends beyond us, rippling out to our families, communities, and even the planet.


Water is free, abundant, and endlessly giving. By infusing it with gratitude, intention, and care, we not only honour its gifts but also harness its power to support our physical, emotional, and spiritual well-being.


Drink consciously, and let wellness flow through you!


So next time you take a sip of water, send it love and appreciation as in return, you will receive love and appreciation back .

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